Mucus-Free Diet

Food Addiction: Are You Eating to Nourish—Or Just to Numb? Be honest—how often do you think about food? Not just when you’re hungry, but all day long? Do you eat to fuel your body, or to escape boredom, stress, loneliness, or discomfort? I know this cycle all too well. The craving hits, you tell yourself […]

Why a Mucus-Free Diet Is the Missing Link to Better Health Have you ever really thought about what happens inside your body when you eat? I never did until I started feeling the effects myself. For a long time, I struggled with things like skin issues, bloating, and that heavy, sluggish feeling after meals. It